What does the package include?

Initial Consultation (90 minutes):

The journey begins with an in-depth assessment of your health, diet, lifestyle, and medical history. To gain a better understanding of your situation, you will receive a comprehensive questionnaire beforehand, where you can provide detailed information about your diet and routines.

During the initial consultation, we will discuss your digestion, eating habits, concerns, challenges, and daily activities. Our primary focus is to help you grasp the profound influence of diet and lifestyle on your current well-being and empower you with practical strategies to implement changes that seamlessly integrate into your lifestyle.

Based on your constitution and specific needs, I will create personalized nutrition and lifestyle guidelines exclusively for you. These guidelines will encompass recommendations regarding food choices, habits to cultivate or avoid, valuable tips for enhancing your eating routines, inspiring recipes, guidance on daily routines, and advice on incorporating yoga practices.

Follow-up Session 1 (60 minutes):

Approximately one week after the initial consultation, we will conduct a 45-minute follow-up session. During this session, I will guide you through the personalized Ayurvedic guidelines provided earlier, ensuring that you have a clear understanding of their implementation. We will address any questions or concerns you may have, and I will offer additional insights to support your progress.

Follow-up Session 2 (45 minutes):

Around three weeks after the previous session, we will schedule a 30-minute follow-up session to check on your progress and discuss any challenges you may be facing. This session will provide an opportunity to evaluate your journey, address any obstacles, and make any necessary adjustments to the guidelines to better align them with your evolving needs and circumstances.

Follow-up Session 3 (45 minutes):

Three weeks after the second follow-up session, we will have another 30-minute follow-up session to continue monitoring your progress and addressing any new challenges that may have arisen. This session will allow us to further refine the guidelines, taking into consideration your feedback and current needs. It will ensure that you receive ongoing support as you integrate Ayurvedic principles into your lifestyle.

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By offering three follow-up sessions in this package, I aim to provide comprehensive support as you embark on your journey with Ayurveda. These sessions will allow us to track your progress, address any challenges you may encounter, and fine-tune the guidelines to ensure optimal results.

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Please note

• This consultation package addresses your individual needs comprehensively and fosters a holistic approach to nutrition and lifestyle.

• The consultations are conducted in person at the space of The Pilates Centre in Jalon (Ave. Joanot Martorell. no 6&7, Jalon, Alicante, Spain) or online, allowing for convenient access from anywhere in the world.