AYURVEDIC MASSAGE - ABHYANGA
Ayurvedic massage technique falls under the category of Snehana or oil treatments in Ayurvedic medicine. During this treatment, warm oil is applied all over your body and massaged with long and gentle or energetic strokes tailored to your needs.
Abhyanga promotes the rejuvenation of the body and mind, strengthens bodily tissues, adds luster to the skin, and reduces physical fatigue and insomnia.
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However, there are some situations where Abhyanga is not recommended, including indigestion or severe digestive problems, cold or cough, congestion, fever or signs of fever, menstruation, pregnancy within the first three months, and infection or inflammation.
Price:
€69 for 60 minutes
€89 for 90 minutes
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STRESS RELIEF/RELAXING MASSAGE
Relaxing or Swedish massage is a gentle, soothing massage therapy technique designed to promote relaxation and overall well-being. Using long, flowing strokes, kneading, and circular motions, a Swedish massage aims to release tension in the muscles, improve circulation, and alleviate stress.
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Price:
€59 for 60 minutes
€79 for 90 minutes
STRONG MUSCLE/DEEP TISSUE MASSAGE
Deep tissue massage is a therapeutic technique that targets deeper layers of muscle and connective tissue to address chronic tension, pain, and stiffness. Through firm pressure and slow strokes, a deep tissue massage focuses on releasing knots and adhesions in the muscles, improving range of motion, and promoting healing. While it may involve some discomfort during the session, the benefits include increased mobility, reduced pain, and improved posture. Ideal for individuals with chronic muscle tension or those seeking relief from specific areas of tightness, a deep tissue massage offers profound relaxation and lasting relief
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Price:
€69 for 60 minutes
€89 for 90 minutes
REIKI
Reiki is a holistic healing technique that channels universal life force energy to balance the mind, body, and spirit.
I integrate Reiki into my Ayurvedic massage practice to enhance the therapeutic benefits and promote deep relaxation. Additionally, I offer Reiki as a separate treatment for those who seek a gentle yet powerful healing experience.
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During a Reiki session, I will gently place my hands on or near your body, allowing the healing energy to flow to the areas where it is needed the most.
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Reiki can be helpful for a wide range of conditions, including stress, anxiety, chronic pain, and emotional imbalances. It is also an excellent complement to traditional medical treatments and can support the body's natural healing processes.
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Price:
€49 for 60 minutes
€79 for 60 minutes massage + 30 minutes Reiki
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If you are interested in experiencing the healing power of massage or Reiki, please feel free to contact me to schedule a session. I look forward to working with you and supporting your journey toward optimal health and wellness.