COOKING | Serving Ayurveda

AYURVEDIC COOKING AND WORKSHOPS

With over 12 years of culinary expertise across diverse gastronomic realms and certification as an Ayurvedic Nutrition and Lifestyle Coach, I specialize in crafting nourishing, balanced meals that embody the principles of Ayurveda. Whether you're hosting a retreat, a conscious gathering, or simply seeking a memorable dining experience, I design personalized menus to promote well-being, balance, and optimal digestion for your group.

Skilled in accommodating a wide range of dietary needs, from allergies and intolerances to specific health goals, I ensure everyone enjoys delicious, nourishing meals that meet individual preferences. Each dish is thoughtfully prepared from scratch with locally sourced ingredients, infused with Ayurvedic wisdom, care, and a deep commitment to holistic wellness.

Sample Menus for Your Stay or Retreat

Prices start from €25 per person per menu, with full board options from €55 per person per day. Every menu can be customized based on the season, your group’s unique needs, and dietary preferences.

Breakfast

Warm Golden Oatmeal with Dried Fruits, Spices, and Ghee

Chia Seed Pudding with Almond Milk and Cinnamon

White Bean Spread with Sun-Dried Tomatoes and Homemade Bread

Herbal Tea Selection

Lunch

Cauliflower and Potato Subji

Spiced Buckwheat

Sautéed Greens with Cumin and Garlic

Mixed Vegetable Salad

Apple Chutney

Chai and Date Energy Balls

Dinner

Quinoa Bowl with Tempeh and Grilled Vegetables

Nourishing Lentil Soup

Toppings: Roasted Nuts, Fresh Herbs, and Greens

Homemade Kimchi

Tahini-Lemon Dressing

Calming Herbal Tea

I had the immense pleasure of experiencing Baru's incredible cuisine on two separate occasions during a company retreat in Costa Blanca, Spain. Her professionalism and passion for serving authentic Ayurvedic meals truly shone through in every dish. The food was not only delicious but thoughtfully prepared to nourish both body and soul. We enjoyed her creations so much that we rehired her for our farewell dinner! If you're in the area, I highly recommend Baru for an unforgettable and nourishing culinary experience.

Thank you, Baru!

Cyndi George

AYURVEDIC COOKING WORKSHOPS

Prices start from €10 per person when combined with chef services or from €25 per person as a standalone experience.
Each workshop offers a hands-on approach and practical Ayurvedic insights to deepen your connection with food as a source of health.

Ayurvedic Spice Blends

Learn to craft spice blends for your dosha, imbalances, or season. Explore common spices used in Ayurvedic healing, empowering you to bring natural remedies into your daily cooking.

Making Ghee

Discover the art of preparing ghee, an Ayurvedic staple revered for its digestive and healing properties. Learn traditional methods and ways to incorporate this golden ingredient into meals for enhanced wellness.

Preparing an Ayurvedic Menu

Together, we’ll prepare a balanced Ayurvedic meal, exploring the six tastes and how they nourish the body and mind. Gain insight into creating meals that promote harmony and satisfaction.

Healthy Snacks with Ayurveda

Create snacks like energy balls (laddoos) and roasted seeds to balance your doshas and sustain energy. Learn the benefits of each ingredient and Ayurvedic principles for optimal health.

Detox with Kitchari or Mung Bean Soup

Learn to cleanse the digestive system with simple mono-diet meals like Kitchari and mung bean soup. We’ll cover the role of these dishes in restoring digestive health and overall balance.