Food as Medicine, Food as Joy
Cooking with care, awareness, and the wisdom of Ayurveda
Cooking has been at the heart of my life for over a decade. I bring together culinary expertise and the wisdom of Ayurveda to create meals that nourish body and spirit. My food is never about restriction—it’s about connection, balance, and joy.
Working with food has shaped my life for over fifteen years. As a certified Ayurvedic Nutrition & Lifestyle Guide, I bring together classical culinary expertise and the wisdom of Ayurveda to create nourishing experiences that go beyond the plate.
When I design menus for retreats or gatherings, my goal is to offer meals that are more than just food—they’re experiences and a deep source of nourishment and connection. Every dish honors individuality while celebrating our shared need for balance, joy, and vitality.
My approach is never about restriction. It’s about awareness, connection, and pleasure. I work with locally sourced, seasonal ingredients, prepared in harmony with nature’s cycles. Each meal becomes a way of remembering how deeply food supports our well-being when created with care.
Besides cooking for groups, I also share this approach in workshops—hands-on experiences that empower people to understand navigating their unique constitution, seasonal rhythms, and the elemental qualities that shape both our bodies and the world around us.
Here’s a taste of what I can create—seasonal, nourishing menus that honor your group’s needs and the flow of nature.
Breakfast
Warm Golden Oatmeal with Dried Fruits, Spices, and Ghee
Spiced Quiche with Sweet Potato and Greens
Freshly Baked Bread and Breakfast Essentials
Herbal Tea Selection
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Lunch
Cauliflower and Carrot Subji
Spiced Buckwheat
Sautéed Greens with Cumin and Garlic
Mixed Vegetable Salad
Apple Chutney
Chai and Date Energy Balls
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Dinner
Traditional Kitchari with Seasonal Vegetables
Beetroot Thoran
Cabbage/Apple and Pomegranate Salad
Tahini-Lemon Dressing
Calming Herbal Tea
Prices start from €20 per person per menu, with full board options from €40 per person per day - curious?
Ayurvedic Workshops
Ayurvedic Spice Blends
Learn to craft spice blends for your dosha, imbalances, or season. Explore common spices used in Ayurvedic healing, empowering you to bring natural remedies into your daily cooking.
Making Ghee
Discover the art of preparing ghee, an Ayurvedic staple revered for its digestive and healing properties.
Healthy Snacks with Ayurveda
Create snacks like energy balls (laddoos) and to balance your doshas and sustain energy. Learn the benefits of each ingredient and Ayurvedic principles for optimal health.
Ayurvedic Cleansing Dishes
Learn to cleanse the digestive system with simple mono-diet meals. We’ll cover the role of these dishes in restoring digestive health and overall balance.
