Food as Medicine, Food as Joy

Cooking with care, awareness, and the wisdom of Ayurveda

Retreat Chef and Ayurvedic Nutritionist in Costa Blanca, Spain

Cooking has been at the heart of my life for over a decade. I bring together culinary expertise and the wisdom of Ayurveda to create meals that nourish body and spirit. My food is never about restriction—it’s about connection, balance, and joy.

Ayurvedic retreat chef preparing seasonal meals

Working with food has shaped my life for over fifteen years. As a certified Ayurvedic Nutrition & Lifestyle Guide, I bring together classical culinary expertise and the wisdom of Ayurveda to create nourishing experiences that go beyond the plate.

When I design menus for retreats or gatherings, my goal is to offer meals that are more than just food—they’re experiences and a deep source of nourishment and connection. Every dish honors individuality while celebrating our shared need for balance, joy, and vitality.

Retreat Menus for Retreats around Costa Blanca, Spain

My approach is never about restriction. It’s about awareness, connection, and pleasure. I work with locally sourced, seasonal ingredients, prepared in harmony with nature’s cycles. Each meal becomes a way of remembering how deeply food supports our well-being when created with care.

Ayurvedic cooking workshop in Costa Blanca

Besides cooking for groups, I also share this approach in workshops—hands-on experiences that empower people to understand navigating their unique constitution, seasonal rhythms, and the elemental qualities that shape both our bodies and the world around us.

Here’s a taste of what I can create—seasonal, nourishing menus that honor your group’s needs and the flow of nature.

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Breakfast

Warm Golden Oatmeal with Dried Fruits, Spices, and Ghee

Spiced Quiche with Sweet Potato and Greens

Freshly Baked Bread and Breakfast Essentials

Herbal Tea Selection

Lunch

Cauliflower and Carrot Subji

Spiced Buckwheat

Sautéed Greens with Cumin and Garlic

Mixed Vegetable Salad

Apple Chutney

Chai and Date Energy Balls

Dinner

Traditional Kitchari with Seasonal Vegetables

Beetroot Thoran

Cabbage/Apple and Pomegranate Salad

Tahini-Lemon Dressing

Calming Herbal Tea

Prices start from €20 per person per menu, with full board options from €40 per person per day - curious?

Request sample menus and pricing

I had the immense pleasure of experiencing Baru's incredible cuisine on two separate occasions during a company retreat in Costa Blanca, Spain. Her professionalism and passion for serving authentic Ayurvedic meals truly shone through in every dish. The food was not only delicious but thoughtfully prepared to nourish both body and soul. We enjoyed her creations so much that we rehired her for our farewell dinner! If you're in the area, I highly recommend Baru for an unforgettable and nourishing culinary experience.

Thank you, Baru!

Cyndi George

Ayurvedic Workshops

Ayurvedic Spice Blends

Learn to craft spice blends for your dosha, imbalances, or season. Explore common spices used in Ayurvedic healing, empowering you to bring natural remedies into your daily cooking.

Making Ghee

Discover the art of preparing ghee, an Ayurvedic staple revered for its digestive and healing properties.

Cooking workshop making Ayurvedic sweets in Costa Blanca

Healthy Snacks with Ayurveda

Create snacks like energy balls (laddoos) and to balance your doshas and sustain energy. Learn the benefits of each ingredient and Ayurvedic principles for optimal health.

Ayurvedic Cleansing Dishes

Learn to cleanse the digestive system with simple mono-diet meals. We’ll cover the role of these dishes in restoring digestive health and overall balance.

Ayurvedic cleanse workshop in Costa Blanca

Pair your Ayurvedic meals with Nutrition & Lifestyle Guidance for complete support on and off the plate!

Address

Serving Marina Alta: Jalon, Moraira, Benissa, Jávea, Dénia, Costa Blanca and beyond

+31 6 3826 3418

Email

serving.ayurveda@gmail.com