Ayurvedic Consultation
Simple, practical guidance to help you feel more balanced through food and daily habits.
Good health doesn't come from rigidly following strict rules or chasing the latest wellness trends. It grows from understanding your body, its relationship with your environment, your daily rhythms and the changing seasons, and learning how to support it in a way that feels natural and sustainable.
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Together, we'll take a closer look at your eating habits, digestion, lifestyle and overall health to better understand what may be contributing to your imbalances. From there, I'll create personalised nutrition and lifestyle recommendations that are practical, realistic and designed to fit your everyday life.
Is this right for you?
If you're looking to improve your digestion, regain your energy or simply gain a deeper understanding of your body, you're in the right place. Through personalised nutrition and lifestyle guidance, you'll build lasting habits that support your wellbeing and evolve with your daily life and the changing seasons.
What to expect
1. Before your consultation
You'll complete a short health questionnaire, giving me an insight into your health history, lifestyle, eating habits and goals. This allows me to prepare in advance and make the most of our time together.
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2. During your consultation
Over 90 minutes, we'll explore your health, digestion, daily habits and overall wellbeing through the lens of Ayurveda. Together, we'll identify areas that may be contributing to imbalance and discuss practical ways to support your health.
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3. Your personalised guide
Within a few days, you'll receive a personalised digital guide with nutrition and lifestyle recommendations, , meal ideas, simple recipes, daily routine suggestions and practical next steps tailored to your individual needs.
Choose Your Consultation
Initial Consultation
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90 minutes | €90
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A comprehensive consultation to understand your health, digestion and lifestyle, followed by personalised nutrition and lifestyle recommendations tailored to your needs.
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Follow-up Consultation
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60 minutes | €60
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Perfect for reviewing your progress, refining your plan and making adjustments as your needs evolve.
Practical Information
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Consultations are available online or in person in the Marina Alta area.
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Sessions are offered in English and Czech.
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Payment is required to confirm your booking.
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Follow-up consultations can be booked whenever you feel you need additional support.
Besides guidance, I also offer Ayurvedic massage and retreat chef services to support your wellbeing in daily life and retreats.
Address
Serving Marina Alta: Jalon, Moraira, Benissa, Jávea, Dénia, Costa Blanca and beyond
