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YOGA CLASSES AT YOU CAN YOGA 

I am excited to announce that starting in May 2023, I will be offering new yoga classes at You Can Yoga studios. Regular classes will be held on Tuesdays, Wednesdays, and Saturdays, with a variety of yoga styles to suit every preference.

On Tuesday mornings from 8:15 to 9:15, I will be leading Morning Flow Yoga, a dynamic and invigorating practice that will help you start your day on the right foot.

On Wednesday evenings from 19:45 to 21:00, join me for Restorative Yoga, a gentle and calming practice that will help you release tension and unwind after a long day.

Finally, on Saturday mornings from 9:30 to 10:45, I will be offering Ayurvedic Yoga, a practice that combines the ancient wisdom of Ayurveda with the physical benefits of yoga. This class is perfect for those looking to balance their mind, body, and spirit.

Whether you are a seasoned yogi or a beginner, my classes are suitable for all levels. So come join me at You Can Yoga and discover the many benefits of yoga for yourself.

You can sign up for the classes here

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My journey and approach

I've been on a yoga journey for quite some time now - it all started when I was in my early twenties. After practicing for a while, I found myself drawn to the dynamic Vinyasa flow inspired by the Ashtanga sequence. I loved the sense of well-being and clarity after my classes so much that I ended up completing my yoga teacher training in India, which was an amazing and life-changing experience.

 

As I continued to deepen my practice and met various teachers,  I discovered the importance of approaching yoga with more self-acceptance, ease, and an open mind. That hit the spot for me the most when I started studying Ayurveda and learning about its individualized approach to Asana practice through Doshas and their qualities. This really shifted my approach to my physical practice of yoga - I began to focus on listening to my body and working with it in a more kind and relaxed way.

 

By bringing more compassion into my self-talk and gentleness into my practice, I discovered that yoga became more enjoyable and beneficial. I found a sense of ease and peace of mind, and my body felt properly restored and refreshed. Nowadays, my yoga practice is all about promoting groundedness, calmness, and proper regeneration of the body.

As a teacher, I strive to create a safe, welcoming and nurturing environment for all students, regardless of their level of experience. I believe in meeting students where they are in their practice, and creating an environment that encourages exploration, growth, and self-acceptance. Yoga is about more than just the physical postures - it's a way to connect with our bodies and minds through complete acceptance of what is. That's why I tailor my classes to the changing seasons of the year and of life, same as student´s unique needs and constitution.

If you're looking for a welcoming, non-judgmental atmosphere where you can explore yoga in a way that works for you, I invite you to join me on this journey. Let's work together to cultivate balance and harmony within ourselves.

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